Deep Sleep Meditation

Fall into deep, nourishing rest.

This guided Deep Sleep Meditation combines yoga nidra (a proven nervous-system reset technique) with delta frequency sound waves, which are the slowest brainwave state connected to deep sleep and cellular repair.

For the first 18 minutes, you’ll be guided to move your awareness through different parts of the body — easing tension, slowing the breath, and naturally relaxing the mind. After the guidance ends, the delta waves and soft music continue playing for a further 17 minutes, giving your body space to drift into sleep.

Press play. Lie down. Let go.

✨ Especially helpful for:

• struggle to switch off at night
• wake up tired even after “sleeping”
• hold tension in your body or mind
• want a simple ritual that signals to your nervous system: It’s safe to rest now

Length: approx. 35 minutes
Want to pair it with a crystal? a piece of Amethyst or Blue Sodalite placed on the third eye (centre of forehead) or held during meditation
Suggested use: When you need help switching off and relaxing before bed