Rose Quartz Meditation - Soothe Your System
$8
A gentle, loving meditation that invites the energy of Rose Quartz into the heart, adrenals and nervous system — the parts of the body that often hold unspoken stress and emotional tension. This practice offers calm, compassion, and softness where it’s most needed.
✨ Especially helpful for:
- Anyone experiencing nervous system dysregulation (e.g. burnout, overwhelm)
- People who are often in fight-or-flight or freeze response
- Those who find it hard to slow down or rest without guilt
- Anyone needing a moment of gentle emotional care
- Beautiful during menstrual or rest phases, or before sleep
Length: approx. 13 minutes
Best paired with: a piece of Rose Quartz placed on the chest, placed on the body intuitively or simply held in the hand
Suggested use: At the end of the day, when feeling emotionally tender, or when the body needs deep compassion