Smoky Quartz Meditation

Smoky Quartz is often associated with grounding, release, and energetic clearing. This meditation guides you down into the body, helping you soften tension, let go of heaviness, and feel more supported by the earth beneath you.

🎧 Here’s how to use your meditation:
- Access your meditation from the album above
- Download it to your phone
- Open the Crystal Meditation Instruction Guide for tips 
- Use headphones (preferably wired) for the most immersive experience
- Turn the sound down - everything about this ritual is GENTLE
- Simply hold the crystal in your hand
- Lie down or sit comfortably, and enjoy

Notice what settles.

I'm with you, crystal-lover.