Deep Sleep Meditation

Inspired by the practice of Yoga Nidra, this meditation gently leads your awareness through the body, helping soften tension, quiet the mind, and ease your system into deep rest.

A beautiful practice for bedtime, restless nights, nervous system overwhelm, or anytime your body feels beyond tired and ready to fully let go.

🎧 Here’s how to use your meditation:
- Access your meditation by clicking on the album above
- Use headphones (preferably wired) for the most immersive experience
- Keep the volume low - everything about this ritual is GENTLE
- Please pair this meditation with good sleep hygiene (no doom scrolling for long periods of time right before nigh-nighs!)
- Your nervous system LOVES dark, warm, still, soft - so try your best of incorporate this into your environment (close the curtains, no TV, eye mask, soft blanket etc.)

You don’t need to force sleep tonight.

Just create the conditions for it to arrive.

I'm with you, crystal-lover.