Carnelian Meditation

Carnelian is often associated with vitality, creativity, confidence, and trust in the body. This meditation guides you into the lower body, inviting softness through the hips, pelvis, belly, and psoas — gently releasing the need to force life, and encouraging you to flow with it once more.

A beautiful practice for when you feel tense, stuck, disconnected from your body, or like you’ve been pushing too hard for too long.

🎧 Here’s how to use your meditation:
- Access your meditation from the album above
- Download it to your phone
- Open the one-page Instruction Guide for tips 
- Use headphones (preferably wired) for the most immersive experience
- Turn the sound down - everything about this ritual is GENTLE
- Simply hold the crystal in your hand
- Lie down or sit comfortably, and enjoy

Notice what softens.