Crystal Meditation
How to Download and Save to Your iPhone
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Click the image above to open the meditation file.
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At the bottom of your screen, tap the share icon (the square with an arrow pointing up).
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Scroll down and select Save to Files.
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Choose the Downloads folder (or another folder you’ll remember).
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Tap Save in the top right corner.
💡 Tip: You can also import the meditation into Apple Music, Spotify, or your favourite audio app so it plays just like your other music.
How to Use this Meditation
This meditation is a great way to realign your energy in just a short 10 minutes. Practice daily for a week and notice how you feel.
Find a place where you won't be disturbed, and either lie down or sit (preferably with your feet flat on the floor). Choose a crystal you are drawn to out of your set.
If you are sitting up to meditate, simply hold the crystal or keep it nearby.
If you are laying down, you can place the crystal on your body wherever feels right for you.
Take a moment to connect with your crystal. Wherever it is, invite its energy into your body and your energy field. You might imagine this as a gentle light or soft mist, slowly entering and surrounding you. Let it settle in, exactly where it’s needed.
Press play, relax and feel the shift (this meditation is best listened through headphones).
