Hematite Meditation - Ground Your Energy
$8
This meditation brings you deep into the body, guiding the heavy, anchoring energy of Hematite into the feet, legs, and pelvis to help you ground, stabilise, and return to the present moment. You’ll be gently led to feel your connection to the earth — steady, solid, unshakeable — and to draw that grounding energy into your foundation.
Hematite is known for helping us stay centred and embodied, especially when the world feels fast, scattered, or overwhelming.
✨ Especially helpful for:
- Anyone feeling ungrounded, spacey, or anxious
- Those who’ve been in their head too much or emotionally overwhelmed
- People who need support in returning to their body and present moment
- Highly sensitive people who absorb too much and need to anchor back into self
- Great before or after travel, emotional processing, or big transitions
Length: approx. 10–15 minutes
Best paired with: a piece of Hematite placed at the feet, base of the spine, or held in hand
Suggested use: In the morning before your day, after screen time, or anytime you need to get out of your head and into your body.